FT Questions....

[Scott Stevenson]

i always have in my mind that more training days via pump workouts =better blood flow to the muscles=better recovery=eventually a more refined -denser -leaner physigue=less need to do cardio and less cardio sessions...

Why do you have this idea in your head?...

Is blood flow to muscles during the course of the post-workout recovery period somehow limited?

I've heard a lot too: If you want to increase the total amount of blood flow to muscle, then doing cardio would be the way to go, something like swimming for instance.

(In actuality, we know that metabolic stress - via blood flow restriction - is a stimulus for hypertrophy.)

-S