FT Questions....

[bill2]

Why do you have this idea in your head?...

Is blood flow to muscles during the course of the post-workout recovery period somehow limited?

I've heard a lot too: If you want to increase the total amount of blood flow to muscle, then doing cardio would be the way to go, something like swimming for instance.

(In actuality, we know that metabolic stress - via blood flow restriction - is a stimulus for hypertrophy.)

-S

what i meaned by that statement is that cause of that idea i have in my mind i increased my training days to 7 a week via pump workouts..
thats was the main reason for more freguent training..
but maybe i was overjealous and i overdone it and that lead me to overtraining and diminished gains? ( i gues yes as you said that also...)