11-01-2015, 03:02 AM
(10-31-2015, 09:00 AM)Scott Stevenson Wrote: More importantly, how would you explain what happened?...well i gues that conclusion seems about right ..
-S
-do you beleive a bigger calorie diet during that time could offset the recovery issue? ( i have to say i was prety conservative with diet-calories in order to keep bodyfat in check..)
-what factors constribute in recovery in your opinion..?
(i m in tune with my body and know my limits and when to push the intencity or to live something in the tank..when i was feeling good and energetic it was time for my main workouts..when a bit tired or stressed or whatever than it was time for a pump workout .)