FT Questions....

[bill2]

Yes, more food will help up to a certain degree.

Being ready to handle the workout is on part of the equation, but performance also tells you something, too. Had you been forced to ensure strength (and weight) gains, by forcing some sort of progressive overload and ensuring that you were eating enough to gain weight, then you'd have had a different experience,

Recovery is multifactorial and a matter of massive number of things:

-Training stress
---Training, intensity, volume / workout, workout frequency
-Sleep amount and quality
-Food intake (Energy balance)
---Macro and micronutrient intake
---Nutrient timing
- Supplement a/o drug use (TONS of possibilities here)
- Psychological factors like expectancies, i.e., expectations of what will come of the workouts, general happiness, desire to train, enjoyment of training

-S

thanks Scott for the advises you have given me..!
i will stick to your reccomendations from now on for sure!