11-04-2015, 04:44 AM
i will listen to my body of cource Scott..and taking into considaration and your advise i will act accordingly..
Scott whats a good rate of wheight gain during a growing season is in your book?
dont mind to sacrifice a bit of condition in order to gain maxx fat free muscle but dont want to cross the line too far either and gain unwanted fat..?
( also curius to know in what rate you were gaining back to 2003 whene you reached 260 pounds and the percentage maybe of fat to muscle..?)
Scott whats a good rate of wheight gain during a growing season is in your book?
dont mind to sacrifice a bit of condition in order to gain maxx fat free muscle but dont want to cross the line too far either and gain unwanted fat..?
( also curius to know in what rate you were gaining back to 2003 whene you reached 260 pounds and the percentage maybe of fat to muscle..?)