FT Questions....

[Apexpf]

Sorry if this has been asked already, 31 pages of questions is quite a lot to go through on my mobile....

Just wanted to say that I'm loving the program so far Scott- as per everyone else here, it's a breathe of fresh air...(not really, as it has me gasping really...but anyway..) great program.

Just wanted to check that I have understood the various set types with regards to exercise choice and rotation etc

Loading sets- stick with the same exercises for a cycle (3-6 weeks) and switch up in new cycle?

Pump sets- these can be switched up each week?

MR- same as above?

Sorry if I have this completely wrong, I hope I'm not bastardising the plan- just want to be sure I'm using it to its fullest effect.

Thanks again Scott