11-05-2015, 02:08 AM
Awesome response Scott- thanks so much man.
So I though when I bought the book, 'meh, I'm a high frequency guy anyway, I'll jump in at Turbo Tier 2.......
HUMBLED...and feeling royally stupid.
Even after 10+ years of good training, my work capacity was tested to the max, simply couldn't give my all through the whole session.
Needless to say, I'll be going back to the Basic Version and taking that one more seriously, much like others have said.
Re- the losing sets. I get ya!! Fantastic, I think I have a good rotation nailed in.
To begin with I've placed the ISO movement before the compound for chest and Delts as I genuinely struggle to really
Stimulate the target muscle with these two- so placed low cable
Flys ahead of DB incline press and Seated laterals ahead of Standing Klokov press....felt fantastic, in a very masochistic way
Again, thanks for taking the time out Scott- you're a credit to our industry [emoji106]
So I though when I bought the book, 'meh, I'm a high frequency guy anyway, I'll jump in at Turbo Tier 2.......
HUMBLED...and feeling royally stupid.
Even after 10+ years of good training, my work capacity was tested to the max, simply couldn't give my all through the whole session.
Needless to say, I'll be going back to the Basic Version and taking that one more seriously, much like others have said.
Re- the losing sets. I get ya!! Fantastic, I think I have a good rotation nailed in.
To begin with I've placed the ISO movement before the compound for chest and Delts as I genuinely struggle to really
Stimulate the target muscle with these two- so placed low cable
Flys ahead of DB incline press and Seated laterals ahead of Standing Klokov press....felt fantastic, in a very masochistic way
Again, thanks for taking the time out Scott- you're a credit to our industry [emoji106]