FT Questions....

[Scott Stevenson]

Awesome response Scott- thanks so much man.

So I though when I bought the book, 'meh, I'm a high frequency guy anyway, I'll jump in at Turbo Tier 2.......

HUMBLED...and feeling royally stupid.

I think that also goes to show how HARD you train, too! So, I'd not feel so stupid, really.

Even after 10+ years of good training, my work capacity was tested to the max, simply couldn't give my all through the whole session.

I bet your work capacity is pretty decent.

It WILL get better, for sure.

Needless to say, I'll be going back to the Basic Version and taking that one more seriously, much like others have said.

Good call, I think, for now.

Re- the losing sets. I get ya!! Fantastic, I think I have a good rotation nailed in.
To begin with I've placed the ISO movement before the compound for chest and Delts as I genuinely struggle to really
Stimulate the target muscle with these two- so placed low cable
Flys ahead of DB incline press and Seated laterals ahead of Standing Klokov press....felt fantastic, in a very masochistic way

Sounds like a good plan there.

Again, thanks for taking the time out Scott- you're a credit to our industry [emoji106]

THANK YOU, Sir! Just trying to give back!!!

-S