Anyone else just having a lot more FUN?

[Scott Stevenson]

Yeh for sure. Kiefer did a great job of wrapping it up nicely and packaging it as something revolutionary (not a dig at him as I actually find Kiefer very good to listen to).

It's always seemingly made sense to me
Though- and although I understand that energy balance and macros is more so key to composition goals, timing the carbs this kind of way always 'felt' better. No fatigue, better recovery and sleep, better mood etc

I remember when it first came out and I didn't even pay attention. To me, it would have been a bit like someone saying,

"Revolutionary way to create a muscular physique! Pick up heavy things but put them down again and repeat this over and over, with heavier and heavier stuff!!!"

-S