11-09-2015, 11:16 PM
(This post was last modified: 02-19-2016, 12:06 AM by Scott Stevenson.)
(11-09-2015, 08:25 AM)simplesi Wrote: Just completed my first blast which was great fun and know I'll get more from the next. Question is around the cruise. I can't find it now but read the cruise would be shorter as I'm training a day less than the standard program. I'm sure I read it was 9 days ( trained last on Friday) so if train Monday and Thursday then start my next blast the following Monday? Thanks
The cruise duration depends on the Blast duration.
The intensity cruise is just ~⅓ the duration of the Blast (with the last ~⅓ of the CRUISE devoid of formal gym training).
-S
-Scott
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The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.