Hi,
I am a bit confused on the training sets and number of exercises. I am doing Tier 1...My questions are: (Lets say for Day 1)
1. Thigh, Quad and Ham are done as a triset ?
2. only 1 set per exercise? that means that you do a warm up with progressive increasing the kg and then you do a final set to your maximum? so eventually 1 set becomes 5-6 on exercises that you do really heavy ?
PS:
I went through the FT book quite fast so I am sure I missed couple of key points and possible answers to my questions. But due to unexpected changes in my personal life i had to convert to 3 days training immediately hence I decided to start FT 1 month earlier than i was planning to.
I am a bit confused on the training sets and number of exercises. I am doing Tier 1...My questions are: (Lets say for Day 1)
1. Thigh, Quad and Ham are done as a triset ?
2. only 1 set per exercise? that means that you do a warm up with progressive increasing the kg and then you do a final set to your maximum? so eventually 1 set becomes 5-6 on exercises that you do really heavy ?
PS:
I went through the FT book quite fast so I am sure I missed couple of key points and possible answers to my questions. But due to unexpected changes in my personal life i had to convert to 3 days training immediately hence I decided to start FT 1 month earlier than i was planning to.