Question on FT sets

[Scott Stevenson]

Cotsios,

Before I address the following:

Did you read the section in the book? (Where would you get the idea to do a drop set or add a set?...

Also, I don't think you're reading the Overview sheets very closely, as you've missed the exercises for adductors, and calves.

Also, Deadlifts are a poor choice for hamstrings and shrugs are a traps, not delt exercise.

How long have you been training?...

-S

just to check whether I got it right this time:

Tier 1: Day 1
Squat: warm up and then 1 set of 12 (Question1, if you can do more? u do drop set? or another set?)
Deadlift: 1 set of 12
Leg Extension: 1 set of 12

Bench Press superset with Lat pull down 25 reps each
shrugs superset with abs
barbell curl superset with overhead barbell extension

Tier 1: Day 2
Bent over barbell row
Bench Press
Shrugs
Bent over barbell row

Triset 25 reps: leg press, leg curl, calf raise

Question2 what about loading sets for arms? (biceps, triceps)