11-13-2015, 03:34 AM
well 15 years (don't laugh..)
it doesn't say anything about drop set or extra set, but in cases when lets the first time you are not sure with the weight and you can keep going what is the suggested way to proceed (just forget about it and next time use more?) ?
I have missed writing about them, but I did do abductors and calfs.
you are right about delts, i keep confusing delts and traps (in english)
but I want to make sure i get the general concept right:...
so its basically warm up, then one rep to maximum kg for 6-12 reps every week you add kg, if you dont add for 2 consecutive weeks you change order or exercise.. also the zig zag method is from set to set ? i.e. u do warmup for all the muscle groups and for day 2 tier 1 - you do - back, bench press, delts and back again...
PS: usually I do spend sometime reading, and planning my next workout but this time is one of those times that everything is planned on the fly.... i thought it would be easy to follow but it seems that I need to be more concentrated when reading and do a bit more research on the exercises. .
it doesn't say anything about drop set or extra set, but in cases when lets the first time you are not sure with the weight and you can keep going what is the suggested way to proceed (just forget about it and next time use more?) ?
I have missed writing about them, but I did do abductors and calfs.
you are right about delts, i keep confusing delts and traps (in english)
but I want to make sure i get the general concept right:...
so its basically warm up, then one rep to maximum kg for 6-12 reps every week you add kg, if you dont add for 2 consecutive weeks you change order or exercise.. also the zig zag method is from set to set ? i.e. u do warmup for all the muscle groups and for day 2 tier 1 - you do - back, bench press, delts and back again...
PS: usually I do spend sometime reading, and planning my next workout but this time is one of those times that everything is planned on the fly.... i thought it would be easy to follow but it seems that I need to be more concentrated when reading and do a bit more research on the exercises. .