11-19-2015, 10:00 AM
(11-19-2015, 09:24 AM)Scott Stevenson Wrote: You won't be zig-zagging in Tier I except for Thigh, calf and back exercises, and these are simply putting the sets in series (with a given rest interval), and not truly zig zagging back to the same compound exercise.
For upper body loading sets, you zig zag Back Thickness and Width (1:30 rest; 1 set each) and then are done with back. After that, you move to chest and warm up to 1 loading set, taking as much time as you need. And then to delts, warming up and taking as long as needed to be ready for that Loading set.
You will NOT try to do do (Heavy) Loading sets for Back, chest and delts right in a row (with 1:30 rest). (That wouldn't be safe w/o interceding warm-ups and it would not be practical at all in most gym settings.)
Really helpful reply Scott, thank you. I get it.
Warm up Back - Back thickness - Back Width - Stretch Back
Warm up Chest - Chest set - Stretch chest
Warm up Delts..............
Pump sets - aim for machines/cables for the most part.
MRs - As long as its rackable...
Go by feel when it comes to exercise choice on these.
hmmm, I think I might have it lol