Execution of Leg Sets

[bigla2004]

Scott- I've been reading and looking through a lot of Ben Pakluski's stuff and a lot of it mirrors your thoughts on continuous tension for muscle growth. For legs he's a proponent of keeping quads tensed on leg press, squats, and hacks, which results in a rom right around parallel or a little higher for most people.

I was wondering your thoughts on that as opposed to bottoming out exercises like squats and hacks where some of the tension may shift to muscles other than quads/glutes.

Matt