Execution of Leg Sets

[Scott Stevenson]

Apologies for not communicating clearly. I meant that your previous comment was basically the essence of my original question (weight vs rom for more muscle growth in the squat).

No worries. It sounds like I got you covered (even if I'm still not sure what your actual question was specifically... )

I think the issue is with the notion that you don't have maximal quad activation at the depths of a squat, which isn't necessarily true.

From talking to Ben and seeing him present, I'm surprised his thrust would not be that you can make the squat into a quad dominant exercise throughout a very full ROM simply by learning to activate the squat throughout the movement.

-S