Execution of Leg Sets

[bigla2004]

No worries. It sounds like I got you covered (even if I'm still not sure what your actual question was specifically... )

I think the issue is with the notion that you don't have maximal quad activation at the depths of a squat, which isn't necessarily true.

From talking to Ben and seeing him present, I'm surprised his thrust would not be that you can make the squat into a quad dominant exercise throughout a very full ROM simply by learning to activate the squat throughout the movement.

-S

It could be, but I haven't seen his material addressing the squat specifically, rather the leg press where he mentions most people go too deep and shift tension onto low back etc via rounding at the bottom.