12-05-2015, 08:34 AM
Hey Scott thanks for fixing my account so I can get on.
So I've done about four blasts and am currently on a cruise and reopened the book last night to reread on a question that I had to myself on cruise times. Ended up reading all of chapter 3 and started questioning the way I have been doing my previous blasts.
For instance I was reading on zigzagging and how you would zigzag a compound chest movement with like a fly movement on loading days.
For example this is how I've been doing my loading days just looking at tier 2 for example. So I would do back two sets of back thickness and one set of back width. So say I was doing T bar rows for thickness I'd warm up and then do my two working sets gor t bars, then move to say lat pulldowns for a few warm ups then one working set. Back now done..
Then on to chest. Say I was doing incline presses I do a few warm ups and then my two working sets of incline presses then on to delts. And same thing few warm ups and then my two working sets for my given exercise for delts. Then on to pump sets.
So am i doing this correctly on loading days or am i messing something up here and regarding zigzagging I guess I don't exactly understand when and how you use i. I thought loading days were just strictly your compound movements and things like flies were left for pumpset days.
I hope this makes sense.
Thanks!
So I've done about four blasts and am currently on a cruise and reopened the book last night to reread on a question that I had to myself on cruise times. Ended up reading all of chapter 3 and started questioning the way I have been doing my previous blasts.
For instance I was reading on zigzagging and how you would zigzag a compound chest movement with like a fly movement on loading days.
For example this is how I've been doing my loading days just looking at tier 2 for example. So I would do back two sets of back thickness and one set of back width. So say I was doing T bar rows for thickness I'd warm up and then do my two working sets gor t bars, then move to say lat pulldowns for a few warm ups then one working set. Back now done..
Then on to chest. Say I was doing incline presses I do a few warm ups and then my two working sets of incline presses then on to delts. And same thing few warm ups and then my two working sets for my given exercise for delts. Then on to pump sets.
So am i doing this correctly on loading days or am i messing something up here and regarding zigzagging I guess I don't exactly understand when and how you use i. I thought loading days were just strictly your compound movements and things like flies were left for pumpset days.
I hope this makes sense.
Thanks!