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When to fail?
#7
(12-12-2015, 02:24 AM)bill2 Wrote: also on tier 2 or 3..when we have 2 or 3 loading sets on a given exercise ..we are going to failure only at the last set or all of them?

This is on page 88 of the book:

"Failure: TAKE ONLY the last compound exercise to absolute failure (with a safe spot). Leave a rep or two in the tank for other sets. Isolation exercises can each be taken to failure, if safe to do so."

-S
-Scott

Thanks for joining my Forum! dog

The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
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Messages In This Thread
When to fail? - by Robbie - 11-11-2015, 09:33 PM
RE: When to fail? - by Altamir - 11-11-2015, 10:18 PM
When to fail? - by Robbie - 11-11-2015, 10:25 PM
RE: When to fail? - by Scott Stevenson - 11-12-2015, 05:12 AM
When to fail? - by Robbie - 11-12-2015, 05:38 AM
RE: When to fail? - by bill2 - 12-12-2015, 02:24 AM
RE: When to fail? - by Scott Stevenson - 12-12-2015, 06:17 AM

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