12-12-2015, 06:17 AM
(12-12-2015, 02:24 AM)bill2 Wrote: also on tier 2 or 3..when we have 2 or 3 loading sets on a given exercise ..we are going to failure only at the last set or all of them?
This is on page 88 of the book:
"Failure: TAKE ONLY the last compound exercise to absolute failure (with a safe spot). Leave a rep or two in the tank for other sets. Isolation exercises can each be taken to failure, if safe to do so."
-S
-Scott
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