12-20-2015, 03:50 PM
(This post was last modified: 12-20-2015, 10:54 PM by flairsjobber.)
Thanks a lot Scott. I didn't mention all my equipment and I should have. I have poweblocks up to 90 lbs, but I have dumbells from 90-150 lb and powerhooks. I also have a leg extention and leg curl machine, also a seated calf machine. I have over 1100 lbs of free weights, about 800 in olmpic plates. And I do happen to have some olympic dumbells.
Not related to legs, but I also have a lat tower with seated row, a dip station, and a couple of nice FID benches. My home gym is my hobby that I spend my extra money on, and Im looking into getting a leg press/hack machine in the near future.
I've seen several of the excerises listed, but wasn't sure if some were considered a thigh or quad movement. For example, I did the smith sissy squats for quads as it's listed in VV.
I've been lifting for about 30 years, and after reading what I wrote in the original post I would have come to the conclusion that I was clueless also. I just tend to be a tad bit anal about things, and was trying to do FT as perfect as possible with what I had at the house. Yes, I am a memberer at a decent gym, but I really prefer my workouts at the house.
I've been doing DC off and on for the last 2 years, and I have to say that this last week of FT has been the most enjoyable lifting that I can recall. No knock at all at DC, I love it, but you have put together something special.
Not related to legs, but I also have a lat tower with seated row, a dip station, and a couple of nice FID benches. My home gym is my hobby that I spend my extra money on, and Im looking into getting a leg press/hack machine in the near future.
I've seen several of the excerises listed, but wasn't sure if some were considered a thigh or quad movement. For example, I did the smith sissy squats for quads as it's listed in VV.
I've been lifting for about 30 years, and after reading what I wrote in the original post I would have come to the conclusion that I was clueless also. I just tend to be a tad bit anal about things, and was trying to do FT as perfect as possible with what I had at the house. Yes, I am a memberer at a decent gym, but I really prefer my workouts at the house.
I've been doing DC off and on for the last 2 years, and I have to say that this last week of FT has been the most enjoyable lifting that I can recall. No knock at all at DC, I love it, but you have put together something special.