Thigh exercises

[Scott Stevenson]

Well the hip belt was a huge success yesterday. I not only used it for MR for thighs by doing smith squats and then doing Summersault squats,but I also used it for calves. I simply hooked up to the bar just like I did for smith squats and stood on calf blocks. It really hit the calves nicely.

You turned me onto a piece of equipment that will be a stable in my lifting routines from now on.

I used my slingshot for Flat Bench BB MR today and it went really smooth.

What I'm finding out is, the fun of this routine is coming up with different ways to do the old tried and tested lifts to keep things fresh.

I finished my 2nd week of FT today and I have been sore everyday, not a suffering can't move around sore, but the feels great soreness you get from hitting the muscles just right.

I honestly think I can tell a difference already in my appearance.

AWESOME STUFF!!!!

Yes, that hip squat belt is a gold mine of new exercises. I think b/c it's the kind of thing that would walk off in a gym, it's not something that's found in more places / used more. You can use it for dips and weighted pull-ups and chins, too, of course.

Yes, the variety makes things really fun and spurs new growth, too.

Are you doing any progress pics or measurements?...

-S