Thigh exercises

[Scott Stevenson]

I have measurements and will be doing some pics after the whole blast. I try not to scale watch, or check measurements too soon or often. I can see a difference in my abs and my thighs are tighter in my pants. My waist is actually a tad bit smaller, so basically I appear to be doing the almost impossible. I've stuck to your recommended diet to the best of my ability, and it really seems to be helping. I'll post some weights and measurements after a couple more weeks.

Very nice!!!

Well, it's not impossible to gain muscle and lose fat concurrently - it actually happens quite a bit in studies of untrained folks and extreme situations like ranger training (where the guys are trained before coming in to some degree).

VERY cool to see you doing so well, man.

-S