01-02-2016, 01:47 AM
(This post was last modified: 01-02-2016, 05:06 AM by flairsjobber.)
I'm loving this routine, but I do know me and I know that I will switch up after about 6-9 months and do something different for a few months before coming back to FT. So I was wondering, what if I took your methods of a load set, Muscle Round and a pump set and did it all in one workout. Say I did a set up like a 3 way DC split (push, pull, legs type of set up), where each muscle group was hit every 5 days, and for example on chest, shoulder, tricep day I did a load set of flat bench, then did a MR on incline bench, then finish with a pump set of flys. Would there be any benefit or detriement to doing all three concepts in one workout?
I'm honestly not trying to change FT, you have a great system that I'm enjoying. Just curious if eventually I was to take a break and use a different routine, if the techniques would be useful combined.
I'm honestly not trying to change FT, you have a great system that I'm enjoying. Just curious if eventually I was to take a break and use a different routine, if the techniques would be useful combined.