Protein pulsing with FT!!??

[pumpset33]

Thanks, man! Glad you like the book.

David's great. A good guy in the sport. (Which board were you on?...)

Well your diet is key to recovery, regardless of the training program.

The first thing I would do in your situation is simply start FT, keeping your diet as it has been (as best as possible) and see how body comp changes. Many folks will find they'll lose some fat that way and/or need to eat more to maintain weight.

Thereafter you could switch you diet and you'll know what is needed as far as recovery. (You'll also know what Volume Tier you'll be using which will dictate diet, as well.)

You might put up how your protein pulsing based diet would look. I'm getting the sense this would be somewhat of a cross between a protein-sparing modified fast and "carb backloading."

-S

No problem sir.
Met David on one of the facebook forums.

The plan would go as follows.

Wake up 8am

8:15- 20g PeptoPro,10g HBCD

2PM- 20g PeptoPro, 10g HBCD

5PM-Intra workout(Biotest Plazma)

7-10PM Consume remaining calories through whole foods.

Might add optional micellar casein shake at night before bed.