01-06-2016, 05:02 AM
(This post was last modified: 01-06-2016, 05:28 AM by Scott Stevenson.)
(01-06-2016, 03:02 AM)pumpset33 Wrote: No problem sir.
Met David on one of the facebook forums.
The plan would go as follows.
Wake up 8am
8:15- 20g PeptoPro,10g HBCD
2PM- 20g PeptoPro, 10g HBCD
5PM-Intra workout(Biotest Plazma)
7-10PM Consume remaining calories through whole foods.
Might add optional micellar casein shake at night before bed.
This is just a bit away from an intermittent fasting protocol.
I'd not do that for a couple of reasons:
You'll likely be very hungry before training and this could impact your efforts.
Peptopro and HBCD are fast / easy digesting. With this sort of strategy, you'd want a slow carb / protein source (e.g, casein and something like ModCarb from Truenutrition, plus a fiber source).
I don't have any children, but I would presume you could at least find a bit more time to eat, even if you're a stay a home Dad(?)...
(These seem like desperate measures to me. Again, I'd just change training first and then diet as needed. )
-S
-Scott
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The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.