01-06-2016, 06:57 AM
(01-06-2016, 05:02 AM)Scott Stevenson Wrote: This is just a bit away from an intermittent fasting protocol.
I'd not do that for a couple of reasons:
You'll likely be very hungry before training and this could impact your efforts.
Peptopro and HBCD are fast / easy digesting. With this sort of strategy, you'd want a slow carb / protein source (e.g, casein and something like ModCarb from Truenutrition, plus a fiber source).
I don't have any children, but I would presume you could at least find a bit more time to eat, even if you're a stay a home Dad(?)...
(These seem like desperate measures to me. Again, I'd just change training first and then diet as needed. )
-S
Noted. I will adjust accordingly from what I'm already doing. Can't wait to get this FT going!! Absolutely love high frequency. Appreciate your input Scott.