01-17-2016, 10:40 AM
All- as we know with ft, the variety and combinations are endless. I know a lot of us rotate/periodize volume tiers. As we move up to say tier 3, that's 3 chest, 3 delt, 2-3 back width and thickness (each) muscle rounds every week.
Just wondering how many everyone is logging / rotating in to ensure variety and progression, but not just complete randomness?
Matt
Just wondering how many everyone is logging / rotating in to ensure variety and progression, but not just complete randomness?
Matt