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How many MR's are you rotating?
#1
All- as we know with ft, the variety and combinations are endless. I know a lot of us rotate/periodize volume tiers. As we move up to say tier 3, that's 3 chest, 3 delt, 2-3 back width and thickness (each) muscle rounds every week.

Just wondering how many everyone is logging / rotating in to ensure variety and progression, but not just complete randomness?

Matt
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Messages In This Thread
How many MR's are you rotating? - by bigla2004 - 01-17-2016, 10:40 AM
RE: How many MR's are you rotating? - by Altamir - 01-17-2016, 11:32 AM
RE: How many MR's are you rotating? - by Altamir - 01-19-2016, 01:16 AM
RE: How many MR's are you rotating? - by dens228 - 01-22-2016, 09:03 AM

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