How many MR's are you rotating?

[Altamir]

Thanks for the reply and that's part of my reason for asking. I started with 5-6 bread and butter, now I'm up to about 8, but as I've been doing some tier 3 volume that only givens me a couple weeks between and most are compounds. I'm thinking I'm going to add more in like you to avoid burnout and start playing with isolation first!

Yeah even if I only hit something once every other blast. I just like knowing I have a lot of options. I really struggled doing 2 pressing motions for shoulder and chest in one session. both body parts for me burn out VERY easily. so adding that to a limited lift selection got me into some trouble.

Also of note, just changing rep tempo, adding pauses, adding bands, or depending on the lift, hand / feet position, creates an entirely new MR. so basically you are only limited by your imagination / creativity!