How many MR's are you rotating?

[bigla2004]

Yeah even if I only hit something once every other blast. I just like knowing I have a lot of options. I really struggled doing 2 pressing motions for shoulder and chest in one session. both body parts for me burn out VERY easily. so adding that to a limited lift selection got me into some trouble.

Also of note, just changing rep tempo, adding pauses, adding bands, or depending on the lift, hand / feet position, creates an entirely new MR. so basically you are only limited by your imagination / creativity!

Thanks Altamir, I've been doing a lot of the below and the bands and pauses can really change a lift. Scott & Alt, any thoughts on having too many MR's and too much variation?