How many MR's are you rotating?

[Scott Stevenson]

Thanks Altamir, I've been doing a lot of the below and the bands and pauses can really change a lift. Scott & Alt, any thoughts on having too many MR's and too much variation?

pp. 95-96



"• Rotating Exercises: Perform only one MR for a given exercise in a workout. Your exercise selection will be intuitive: Do exercises that you feel work best for your physique, in the context of how previous workouts went (and where you are sore, etc.), and making sure (as with PUMP SETS) to avoid those exercises that might cause or exacerbate joint or tendon pain. Muscle Round exercises should chosen be to “fll in the holes” in your physique. You don’t need to regularly do any particular exercises, keeping it very random and fresh. On the other hand, you might choose to hammer away at a given exercise until you grow quite strong in that movement and this is reflected in your physique.

• Progression: Log performance in your Log Book to create a "Pool" of exercises you’ve used for Muscle Rounds (see below), so you can see what you’ve done previously and try to beat that performance (weight, sets x reps, or both). The Muscle Round exercise pool can simply be kept in a loose leaf fashion at the back end of your log book."

-S