01-26-2016, 07:44 AM
This question is for Scott or anyone really who might have experience with implementing bands into FT. I've been doing Mountain Dog style training for quite a while prior to settling into my 1st FT blast, and I really enjoyed incorporating them into my programming, and I was curious if anyone has ever implemented bands into this the FT training program? I know I could just trial and error it for myself but that's what these boards are for to hopefully learn from somebody else's experience. Adding bands in various degrees can add a whole new arsenal of exercises you could use either with your loading or MR exercises choices. Thoughts?