Use of Resistance Bands with FT

[Scott Stevenson]

Thank you for the reply. I've loved incorporating them into my training. I will be careful in adding them to quickly though.

I don't know that there's any risk with adding them in too quickly. I simply think of them from a bodybuilding perspective as a way to add some variety in the stimulus, which is generally a good thing.

If one gets overly fixated on coming up with magical exercises, then it could be an issue, but otherwise, they can be a great addition.

(During your intensive cruise, when you might have more time to play around with new / different exercises, can be a good time to figure out some new ways to add them in for future Blasts. )

-S