01-26-2016, 11:55 PM
(01-26-2016, 11:33 PM)Scott Stevenson Wrote: I don't know that there's any risk with adding them in too quickly. I simply think of them from a bodybuilding perspective as a way to add some variety in the stimulus, which is generally a good thing.
If one gets overly fixated on coming up with magical exercises, then it could be an issue, but otherwise, they can be a great addition.
(During your intensive cruise, when you might have more time to play around with new / different exercises, can be a good time to figure out some new ways to add them in for future Blasts.)
-S
Great advice as always. Thank you sir!