01-27-2016, 01:04 AM
My MR choices are based around exercises that target particular parts of a body part or help me bring up week areas. I hammer at these exercises week in and week out til I top out in terms of weights or reps. For example dips really hit my tris with very little chest recruitment, last blast I went fro 35kg-17 total reps to maxing out at 65kg-21 totoal reps this past weekend before I entered my cruise.