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How many MR's are you rotating?
#9
My MR choices are based around exercises that target particular parts of a body part or help me bring up week areas. I hammer at these exercises week in and week out til I top out in terms of weights or reps. For example dips really hit my tris with very little chest recruitment, last blast I went fro 35kg-17 total reps to maxing out at 65kg-21 totoal reps this past weekend before I entered my cruise.
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Messages In This Thread
How many MR's are you rotating? - by bigla2004 - 01-17-2016, 10:40 AM
RE: How many MR's are you rotating? - by Altamir - 01-17-2016, 11:32 AM
RE: How many MR's are you rotating? - by Altamir - 01-19-2016, 01:16 AM
RE: How many MR's are you rotating? - by dens228 - 01-22-2016, 09:03 AM
RE: How many MR's are you rotating? - by scousedave - 01-27-2016, 01:04 AM

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