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1st day of FT - question on duration
#2
There's a lot of variables in length of workout.
Is your work set top weight 150 pounds or 550 pounds. It would take longer to warm up to 550.
If you got it in and worked hard that's what counts.
My day one today took me about 50 minutes on Tier 1.

There are times that I think I go too quick between exercises (not the supersets) but I also figure that is the way I like to work out.

It's about progression and progress.

Start a log. It's a great place where we all help each other out.
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Messages In This Thread
RE: 1st day of FT - question on duration - by dens228 - 01-27-2016, 05:28 AM
RE: 1st day of FT - question on duration - by Con - 01-27-2016, 11:31 AM
1st day of FT - question on duration - by Jen - 01-27-2016, 12:59 PM

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