01-27-2016, 07:07 AM
I wouldn't move up a tier per week just for the sake of it. If you're getting results there's no need to move up.
Plus the key is also to recover. Some people find themselves moving up a tier and then regulating their intensity to get through it.
I've been working out for almost 40 years. I plan on staying on Tier 1 for at least the first 4 weeks of the blast.
In the past I went to Tier 3 and it was just to much to keep up. I needed to cruise too quickly. If you are really hitting it hard you may find Tier 1 is all you need.
I just mix up the stretching, base it depending mostly on how I feel. Probably flexibility stretching 70 percent of the time, extreme the other 30.
Plus the key is also to recover. Some people find themselves moving up a tier and then regulating their intensity to get through it.
I've been working out for almost 40 years. I plan on staying on Tier 1 for at least the first 4 weeks of the blast.
In the past I went to Tier 3 and it was just to much to keep up. I needed to cruise too quickly. If you are really hitting it hard you may find Tier 1 is all you need.
I just mix up the stretching, base it depending mostly on how I feel. Probably flexibility stretching 70 percent of the time, extreme the other 30.