01-27-2016, 11:12 AM
This is my first week of ever doing tier 1.
Yes I know it goes against what is written in the book but I have always done tier 3.
This week I have decided to be smart and appreciate the fact that I am very lean, not on a ton of food and over worked in my normal life.
Thus I am doing the lowest amount of volume
My question is regarding warm ups.
Is it OK in your eyes Scott to warm up with very minimal reps?
I literally did a couple of low rep sets to warm up (I am used to this approach coming from many years of powerlifting).
I feel fully ready to do the work set BUT I have accumulated pretty much no volume in the run up sets.
Thus I am relying only on the one work set to break down the tissue.
Should I look at doing perhaps sets of 10 instead of 1-3 reps for my warm ups instead?
Yes I know it goes against what is written in the book but I have always done tier 3.
This week I have decided to be smart and appreciate the fact that I am very lean, not on a ton of food and over worked in my normal life.
Thus I am doing the lowest amount of volume
My question is regarding warm ups.
Is it OK in your eyes Scott to warm up with very minimal reps?
I literally did a couple of low rep sets to warm up (I am used to this approach coming from many years of powerlifting).
I feel fully ready to do the work set BUT I have accumulated pretty much no volume in the run up sets.
Thus I am relying only on the one work set to break down the tissue.
Should I look at doing perhaps sets of 10 instead of 1-3 reps for my warm ups instead?