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1st day of FT - question on duration

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1st day of FT - question on duration
Jen Offline
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#6
01-27-2016, 12:59 PM
Tier 1 day 1 for me was 45 min or so. Tier 3, is closer to 75 min. Of course my working set weights are lower than the guys so my warm ups are a bit shorter. I'm also a no nonsense no talking person in the gym...
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RE: 1st day of FT - question on duration - by Con - 01-27-2016, 11:31 AM
1st day of FT - question on duration - by Jen - 01-27-2016, 12:59 PM

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