Knee friendly FT

[Scott Stevenson]

This sealed the deal I just ordered some of the oil. I'm always having problems with my elbows and knees so hell worth a shot. And clearing the sinus is an added bonus. Not to hijack the thread but that's a major part of the appeal of FT for me. Getting the most out of the least. My high volume routines have always produced results but after a couple weeks my elbows and knees start to scream at me. I'm hoping the lower volume and increased frequency can help with some of these pain issues.

A lot of folks see reduced joint pain with FT, which (also) comes in part from wisely choosing exercises for the Muscle Rounds and Pump sets that don't cause irritation.

If you're training a muscle group once every 5-7 days, the tendency can be to want to do (all) your regular, go to exercises, even if they perpetuate an overuse issue. You simply work around these on a day to day basis with FT. (This goes for Loading sets, too, IMO, even though they follow a pre-planned rotation. Changing them out on the fly makes perfect sense when it's clear that particular exercise is a no-go for the day.)

-S