Beating numbers

[dens228]

I wouldn't worry about the reps when you've increased the weight. Now that you are at the lower end of the rep range, shoot for increasing the reps each time you do that exercise until you get to the high end and when you do you increase the weight and start over.

Gauging top end strength by using reps is hard and I often find, inaccurate.

So if you use 300 pounds for squats and get 7 reps, next time through you get 9, then 12, then the next time you squat go to 320.