02-18-2016, 07:34 PM
Just done another blast on 3 day family man with tier 2 being the sweet spot but still find the mr days to much by the time I get to legs so might play around with this. Just completed a 6 week blast but due to family commitments haven't trained now for 6 days, do I just start again at day 7 or 9 as two weeks no training is probably a bad idea?