Intensive cruise on family man program

[Scott Stevenson]

Just done another blast on 3 day family man with tier 2 being the sweet spot but still find the mr days to much by the time I get to legs so might play around with this. Just completed a 6 week blast but due to family commitments haven't trained now for 6 days, do I just start again at day 7 or 9 as two weeks no training is probably a bad idea?

That depends on how you feel, as you'll have to go by instinct now. (Kind of depends on what you were up to during the time off.)

(You could tray training legs first on Day 3 of the Family man plan. That is a Upper body focused variation, so legs are under-emphasized there, kind of with the expectation that you'll perhaps be a bit spent by the time you get to them.)

-S