FT Questions....

[Scott Stevenson]

Hi Scott and hi everyone!! New here. Being a lover of these types of training I decided to do a deeper research on this and finally purchased the eBook. Really enjoyed it. Now I'm ready to rock, but I have some questions... The most important: when it's written "muscle rounds or pump" on turbo version (but also in basic) does it mean I have to do only either MR either pump? It's the only thing that doesn't make very much sense to me, since every major muscle group is trained with MR and only biceps and couples of other minors are trained with pump.. I don't think there is one who would skip all the major groups for training just biceps... Am I missing something?

Welcome and thanks for buying the book!

Under the Column for Sets, where is says "P" you do a Pump set. Where it says MR, you do a Muscle Round.

(I don't follow your 2nd to last sentence above. )

-S