02-25-2016, 05:00 AM
(02-23-2016, 12:36 PM)Scott Stevenson Wrote: Welcome and thanks for buying the book!Actually you answered almost it all. But, let's take basic version, tier I, day 3. It says "do muscle rounds (or pump sets) ONLY". Does that mean that for leg I have to do either the 1xMR for thighs, either 1xP for quads or 1xP for hams?
Under the Column for Sets, where is says "P" you do a Pump set. Where it says MR, you do a Muscle Round.
(I don't follow your 2nd to last sentence above. )
-S
S.