FT Questions....

[Scott Stevenson]

Hey Joshua,

This looks like you've kind of come up with y our own FT hybrid that's based on what you know from your own training. In that sense, you'll just have to give it a go.

Also, I can't really say much about this program b/c I don't know about your recovery abilities. (You can see from FT, that I created the Volume Tiers b/c of this issue.)

(I don't have any clients doing an MR-only routine, no.)

As I mentioned in private message, I've addressed bringing up weak muscle groups a few times here on the board (and suggested you searched on the board). (Maybe you did that already and didn't erase that part of your message to me before pasting here?... )

-S