FT Questions....

[Kabhattacharya]

Hey Dr S

Thanks for your response - yeah I did just copy and paste without deleting (Oops). I'm not sure if I'm doing this right I recall folks over at intense muscle getting pretty sensitive if the DC template was customized without expert advice and then referred to as DC. But from what I've read it seems your far more open to folks taking your principles and molding them to work within the parameters of an individual's recovery ability - so apologies if I've bastardized the program but this is what I feel works for me. Ultimately my recovery ability seems to have a high correlation with how my work week is going weeks when I'm at my desk 16-18 hrs straight I tend to opt for muscle round days which I find less draining. But when I'm sleeping well and getting my calories in - I'll opt for loading and pump days - so all in all no two weeks look exactly the same - I've gone for 3 weeks being able to do loading and volume days during the week and MR on the weekends - and then there have been two or three weeks where we've been crazy busy at work and it's been upper and lower MR days alternated through the week.

What I'm interested in finding out is do any of the other members out there regulate their workouts like this to keep pace with their life outside the gym or do you guys stick to 3 to 6 week blasts come what may before tapering off???

Thanks

Joshua