02-28-2016, 01:41 AM
Scott,
Now that I'm pretty much utilizing Tier 1 I've actually come up with a quick question I never thought of until today while doing my workout.
For Tier 1, day 3, It's MR lower body day but pump sets for quads and hams.
Are these two supersetted, or should there be a rest in between quads and hams??
Now that I'm pretty much utilizing Tier 1 I've actually come up with a quick question I never thought of until today while doing my workout.
For Tier 1, day 3, It's MR lower body day but pump sets for quads and hams.
Are these two supersetted, or should there be a rest in between quads and hams??