FT Questions....

[sr95]

I have no idea what you're referring to here.

2. i cant feel the shoulder stretch, you showed in a video, feel in my shoulders... i also cant feel the dc stretch, both stretches feel ugly on my joints only... any recommendations?

http://drscottstevenson.com/forum/attach...hp?aid=345

-S
[/quote]

i mean: in terms of hypertrophie, what would you preferre?
The cons of DC is the low volume, most studies suggest 40-70reps per muscle and session...

thanks for the pdf