02-29-2016, 09:41 AM
(02-28-2016, 01:41 AM)dens228 Wrote: Scott,
Now that I'm pretty much utilizing Tier 1 I've actually come up with a quick question I never thought of until today while doing my workout.
For Tier 1, day 3, It's MR lower body day but pump sets for quads and hams.
Are these two supersetted, or should there be a rest in between quads and hams??
Rest as long as you need for those.
-S
-Scott
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The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.