FT Questions....

[Scott Stevenson]

i mean: in terms of hypertrophie, what would you preferre?
The cons of DC is the low volume, most studies suggest 40-70reps per muscle and session...

thanks for the pdf

That depends on the person (mindset, past experience, success with heavy lifting, etc), but both are effective, IMO. Many folks will spend several Blasts with both programs, using one until they feel they need a change (after many months).

-S